This course will give you the therapeutic tools of different styles and sequences of Yoga to help you have a balance in the body, mind and spirit and live without pain.
Yoga for older adults, Yin Yoga, Restorative Yoga, Yoga for pregnancy, Sequences for back pain, sciatica, shoulder and more!
Holistic Yoga sessions have been used with great success to help control or treat many illnesses such as stress, insomnia, anxiety, depression, migraines, back pain, diabetes, hypertension, heart disease, digestive problems. , chronic fatigue syndrome, fibromyalgia, arthritis, etc. In addition, it promotes specific changes in the muscles, joints and organs.
Medical research offers increasing evidence that a holistic practice of Yoga is effective. It can be used in combination with the medical treatments you are receiving and also with other complementary therapies. The therapy is safe, with no side effects or contraindications.
An expert yoga therapist can help you create a specific therapy and give recommendations to meet your needs. Having consistency will contribute and help you improve as quickly as possible. to respond to your needs. Having consistency will contribute and help you improve as quickly as possible.
Simple living, higher thinking, shared double rooms in our peaceful Adobe Ashram in The Sacred Valley of Cusco, Peru
Good for the mind and body. Farm to table.
You will go into deep self-study and come out with the tools to help others.
(Bank transfers)
“Loving Service Through Yoga”